This is one day late (sorry!) but RAMADAN MUBARAK everyone!
May this Ramadan bring lots of blessings, happiness, health, and peace to everyone, fasting or not, practicing or not, insha’Allah.
Insha’Allah, this month I hope to engage in more self-care – physical, mental, and spiritual. And in the spirit of self-care I will be trying to post a few pieces on Ramadan, fasting, and mental health. This month is not the happiest for everyone and not easy for everyone. It can be challenging, not just physically, but also mentally, emotionally, and spiritually. Although we often hear about the physical challenges associated with Ramadan, our community rarely talks about the other challenges. It almost seems taboo. But I hope to explore these issues this month, insha’Allah.